I was poking around Facebook this morning while eating breakfast. My boyfriend had gone to work and it was just me and the new Alt-J record I just bought. I drew the curtains, opened the window, and lit some nag champa incense. A decidedly good morning. Our place is far enough from street noises to be serene. For the most part, you can hear the hum of the interstate a few miles away, but not much beyond that.
Anyway, I came across this article at medium.com by Aaron Bleyaert entitled “HOW TO LOSE WEIGHT IN 4 EASY STEPS.” Initially, I rolled my eyes at the title, but a curiosity overcame me, forcing me to not just skim, but read and absorb.